Dry roasted nuts are one of the most preferred snack options available. However, there are still a certain group of people who prefer to eat raw nuts. The differences between raw and roasted nuts are marked, and the two compare in taste, texture, and nutritional content. Given the various preferences people have, coming down to a conclusion as to which variety is best is not always easy.

Finding Dry Roasted Nuts and Raw Nuts

Dry Roasted Nuts are abundantly found in supermarkets these days, and their health benefits are being widely talked about. Available in bags, cans, and pouches, these dry roasted nuts include a wide variety such as Dry Roasted Almonds, Dry Roasted Peanuts, dry roasted cashews, etc.

Both dry roasted and raw nuts are loaded with numerous health benefits. One such health benefit is the monounsaturated fat content, which has been found to reduce the chance of a heart attack. Additional benefits include nuts’ ability to reduce the risks of developing a stroke, diabetes, dementia, muscular degeneration, and gallstones.

According to many health enthusiasts, raw nuts are healthier, but many people prefer dry roasted nuts because of the fact that they are tastier and not as fattening. When nuts are dry roasted, they lose some amount of vitamins and nutrients, as well as some of the caloric content found in the monounsaturated fats. For many people, the nutritional content lost is worth the distinguished taste benefits gained during the dry roasting process.

Dry Roasted Nuts and their Related Problems

Manufacturing companies that offer dry roasted nuts must pass the raw nuts through a specific process. This process involves exposing the raw nuts to high heat in an oven until the nuts are heated throughout. This process differs from oil roasted nuts, which involves saturating the raw nuts in hot oil.

When purchasing roasted nuts, it’s important the nuts are roasted by a company that focuses on high quality products and process, such as Aurora Natural. When nuts are being roasted, there are certain factors that can affect the nutritive value. When nuts are roasted to very high heat (over 170 degrees F), the monounsaturated fats might break down to form free radicals. In addition, roasting nuts can lead to the formation of acrylamide, which is formed when foods containing asparagines are heated to high temperatures.

Dry Roasted Nuts: Advantages

Dry roasted nuts also have some major advantages, one of them being the taste. In addition, people often fail to eat raw nuts, as they lead to indigestion. In order to prevent indigestion, dry roasted nuts can be consumed as an alternative. Roasting nuts may help them pass more easily through the digestive system.

Neither dry roasted nuts nor raw nuts can be declared a winner, as both are delicious and nutritious snack options.

Technorati Tags: dry roasted almonds, dry roasted cashews, dry roasted nuts

One of the most undervalued discoveries of the ‘90s was the benefits of dry roasted nuts and their effect on health. In fact, it was great to learn that a combination of healthy roasted nuts can actually lower the risk of cardiovascular disease.

According to the Adventist Health Study research conducted at Loma Linda University, California, eating nuts regularly can reduce the chances of a heart attack by as much as 60%. Dry roasted nuts, particularly dry roasted almonds and dry roasted peanuts, are excellent for health. These nuts are great snacks and offer so much more in terms of good health.

The Fat and Nut Connection

While nuts have mostly been associated with fat, there is no reason as to why you need to worry about this connection. Nuts in general have a high fat content, but you will not put on weight if you eat dry roasted nuts. Studies have shown that nuts in fact do not cause weight gain at all. Frequent nut consumption can actually help maintain good health, as it acts as a healthy supplement. Dry roasted nuts can satisfy your hunger sufficiently and will be appropriate for reducing cravings for other foods as well.

The Best Dry Roasted Nuts

If you are looking for the best dry roasted nuts, you will have to find a brand like Aurora Natural that indeed sells only the highest quality dry roasted nuts. Aurora Natural offers only premium grade nuts chocked full of nutrition. It’s difficult to ascertain the best dry roasted nut for your health and taste. According to the Adventist Study, the most consumed nuts are the following:

• 32% are peanuts
• 29% are almonds
• 16% are walnuts
• 23% are other

Hazelnuts, pistachios, and macadamia nuts are some of the preferred options. Eating a variety of nuts is the best choice for keeping yourself satiated for longer periods. Also, the nutritive value of mixed nuts is twice that of one single type of nut. Dry roasted nuts are low in saturated fats and high in unsaturated fats, and thus reduce cholesterol levels while also warding away heart disease. What are your Snacking Choices?

• You can blend all types of dry roasted nuts together to make a dry fruit platter with some seasoning.
• Simply have a handful of dry roasted nuts.
• Make a dry fruit salsa with toppings.
• Use less salt and try to have dry roasted nuts as they are.

So, what are you waiting for? Visit Aurora Natural online to get your favorite dried fruits and nuts and start snacking in a healthy way!

Technorati Tags: dry roasted almonds, dry roasted cashews, dry roasted nuts, dry roasted peanuts